Categories: Dry-FruitsNutrition

8 Dry Fruits Which Gives You Boost In Your Health

Guys we have a list of 8 dry fruits which gives you boost in your health performers and improve your health.

Name Of Dry Fruits

  • Almond
  • Cashew nut
  • Raisin
  • Dates
  • Fig
  • Walnuts
  • Pistachio
  • Saffron


Almonds are seeds which come from inside almond fruits. These were used by ancient civilizations as a source of nutrition.

Nowadays they are used to create almond milk. This is an excellent alternative to dairy milk, for vegans and those with lactose intolerance.

It is very low in calories and has no saturated fat or cholesterol. This helps to keep your heart healthy.

This dry fruits which have high contents of Vitamin D reduces the risk of arthritis and osteoporosis, almost boosting your immune system.

It also contains Vitamin E which will protect your skin from damage from the sun.

The fiber within will help to maintain healthy digestion, allowing your body to remove waste effectively.

Almond milk doesn’t have to be refrigerated,making it more convenient to carry around with you.

This name include in comen dry fruits can be purchased at many supermarkets, and is becoming more popular nowadays. Alternatively you can make this yourself athome.

To make this simply soak 350g of raw almonds(with skin) in a bowl of water for 24 hours in the refrigerator. The almonds will absorb the water and change shape slightly. Strain and throw away the water, as this contain sphytic acid which we do not need.

Summary : Almond is very low in calories and has no saturated fat or cholesterol. This helps to keep your heart healthy.

Cashew nut

We normally eat cashew sometimes, but this are some benefits of cashews. It is very useful dry fruits in your daily life.

A natural treatment for depression.
Cashews contain a very important amino acid, tryptophan, which is responsible for regulating your mood, keeping a balanced behavior, and improving the quality of your sleep. In return, you won’t feel as stressed, anxious,or depressed.

Handfuls of cashews contain the same amount of tryptophan as most prescription antidepressants without the negative side effects that comealong with them.

Protect your eyes
Macular degeneration is one of the leading causes for vision loss in America, even surpassing cataracts and glaucoma. Luckily, cashews contain the amazing antioxidant, zeaxanthin, which is actually absorbed into your eyes giving them better protection againstharmful UV rays.

Additionally, zeaxanthin provides your eyes with antioxidants that help prevent age related macular degeneration.

Boost your metabolism
Cashews are packed with vitamins that aresure to speed up your metabolism and even help you to lose weight. A single 100-gram serving of cashews givesyou over 30% of your recommended daily intake of vitamin B6.

Great for your heart
Another incredible benefit of cashews aretheir high amounts of palmitoleic and oleic acids. These two essential fatty acids are known to lower the levels of harmful LDL cholesterol, and increase the levels of the beneficial HDL cholesterol in your body.

This will help to reduce your risk of havinga stroke, heart attack, and lower your chances of developing coronary artery disease laterin life.

A good source of calories
Cashews may be small but they possess a surprisingamount of calories that are sure to give you the energy you need to make it through your busy day. In addition to filling you up, they are alsorich in vitamins, and minerals that have been known to help fight against the developmentof severe diseases including cancer, heart disease, and other serious illnesses.

For a regulating your mood, keeping a balanced behavior, and improving the quality of your sleepover cashew is best dry dry fruits.


Raisins are prepared with the process of drying the different types of grapes either in the Sun or in dryers duringthe process of drying with both means it turns into golden green or black in color.

This dry fruits on the daily basis helps you to maintain good weight aids in constipation gives you younger looking skin.

High in potassium iron vitamin b6 magnesium calcium vitamin K etc. It providesamazing benefits to the hair body and skin.

Dry fruits which have high in potassium iron vitamin b6 magnesium calcium vitamin K. This good for whole body.


Let me tell you something very important that “Dates” are the major source of energy.

This dry fruits also contains lots of fibre & natural sugar It also contains lots of essential minerals like Calcium, Iron Potassium, Sodium, Phosphorus, Zinc & Magnesium.

Along with these minerals its also has a sound amount of vitamins like thiamin, riboflavin, It also contains good amount of Folate, niacin, Vitamin A & K.

Dates are highly beneficial for you As I said that its full of fibre, which promotes your digestive health It also regulates your bowel movements.

After that soak at least 5-6 dates it in some water for overnight. Once you get up in the morning, just chew these dates.

Now a days a common problem is Weak Bones So usage of dates is very important to make your bones strong. As it contains selenium manganese, Magnesium, Copper which is very important for the development of healthy bones. It is also necessary to make the bones strong.

Selenium manganese, Magnesium, Copper which is very important for the development of healthy bones.


Figs are delicious fruits which have been cultivated and grown since ancient times. These have some wonderful health benefitsfor the human body.

The fig plant, known as ‘Ficus Carica’ is native to Western Asia and The Middle East, but is now grown all over the world.

This dry fruits is rich in minerals including potassium, calcium, iron, magnesium and copper. It also contains vitamins A, E and K.

These were used by ancient cultures as a stimulant to improve sexual health in both men and women.

The delicious flavour works as an aphrodisiac and the amino acids aid blood flow to treat erectile dysfunction.

This is rich in minerals including potassium, calcium, iron, magnesium and copper.


Walnuts, with their thick skins, have lots of nutrients and healthy fats, proteins, vitamins, and also minerals.

They detox your liver Maybe you don’t recognize, yet walnuts contain big quantities of glutathione, an antioxidantthat is additionally generated in the liver and also aids this body organ’s anti-inflammatory and also cleansing processes.

Walnuts are abundant in nutrients that are wonderful for your heart’s wellness, such as omega 3, vitamin E, magnesium and folate.

The fats existing in walnuts elevate your excellent cholesterol degrees and also reduced your negative cholesterol levels.

Eating walnuts on a regular basis has actually verified to beefficient in lowering inflammations in your heart arteries, which assists avoid cardiovascular disease.

Walnuts are referred to as “mind food” which name is not due to their mind like shape. Walnuts are abundant in fats, iodine andselenium that enhance brain function.

Studies have actually confirmed that walnuts can lower inflammation in the mind, in addition to neuro-degenerative diseases such as Alzheimer’s.

Brain Food are abundant in fatty acids, iodine andselenium that boost mind function


Out of all the nuts and seeds it has some of the lowest amounts of oxalates of any of the nuts almonds have the most oxalatesso.

If you’re sensitive to kidneys stalin’s for example or even arthritisor even oxalates in general you would want to consume pistachios or if you have a history of kidney stones pistachio is your go to nut all right.

This dry fruits have very high in potassium. we’re always trying to get more potassium loaded with potassium good amount of phosphorus.

If you’ve ever heard of something called ATP that’s the energy currency of the body which is made in the mitochondria that stands for a denosine triphosphateso phosphorus gives you energy zinc.

I’ve done on zinc this one is actually like a rock star it’s one of the most important minerals that you can take okay vitamin k1 will help.

If someone has excess bleeding b6 very important in a lot of different biochemical reactions also it can help edema and swelling especially.

A dry fruit which halp you to remove or reduce kidney stone.


Saffron, other wise known as Za’faran. Due to its high costand yellow color, it is often called the Golden Spice. For over 4,000 years, saffron has been usedas a food coloring and seasoning.

Saffron Is Rich in Antioxidants A study of 10 healthy individuals and 10 suffering from coronary heart disease shows that daily saffron use for 6 weeks provides protection from oxidative stress.

Saffron’s antioxidants can also delay agin and provide protection against sun damage that could lead to skin cancer. Because of this, saffron is often used in lotions and sun protection products.

Saffron Can Elevate Energy LevelsA double-blind randomized controlled trial with 28 healthy males showed that a 10-day use of saffron increases muscular strength and improves reaction time.

This is attributed to the improved functionof the cell’s mitochondria (antioxidant activity)and the motor cortex, a brain region responsible for auditory and visual stimulus reaction.

Additionally, these effects could be attributed to saffron’s ability to improve blood circulation and oxygen deliveryto muscles when exercising.

Saffron increases muscular strength and improves reaction time.

This is a some benefits of a dry fruits. When you use it in your daily lifestyle it will be improved. So use it tell your experience in comment section.


My name is Sajid. I completed my chemical engineering in 2020 and I started blogging. I upload daily new health related post. Its 100% safe and trusted.

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